**Sunday Dance is an ecstatic/conscious dance-mindful-movement experience. Each session begins with a gentle warm-up, slowly building connection as we drop into our centered selves.** **Music (sometimes live) builds in tempo, allowing for a full arc of movement and release, culminating in stillness. We end each session with a thoughtful closing circle to support full integration of the experience.** **Our practice is based on the teachings of Gabrielle Roth (5R), and inspired by the participation of each dancer.** **There is so much depth to this practice that experiencing a full session is r…
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