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Concentration - Improving the Quality of our Meditation & our Life · Tue, Nov 10

Concentration - Improving the Quality of our Meditation & our Life

When: Tue, Nov 10
Where: Kadampa Meditation Centre Ottawa
Category: music

Strong concentration leads to strong meditation, which in turn empowers our spiritual practice to bring about real inner change and progress. In this series we will learn special techniques for overcoming distractions and developing deep absorption in our meditation. Through this we will come to strengthen our ability to improve our focus out of meditation as well. Applying these methods will assist us in every area of our life. Each drop-in session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A, plus refreshments after the class, giving you a…

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Concentration - Improving the Quality of our Meditation & our Life · Tue, Nov 10 · Kadampa Meditation Centre…

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