Meet us at 5:45pm for a track/speed workout at Shorewood High School. You can park in the lot (as pictured above) that is accessible from Morris, one block south of Capitol drive. We'll start our warmup at 5:45. If you're late, we are probably just doing laps around the track. The workout usually starts around 6:05pm and we're done by 7 or 7:15, including cool down. • What to bring • Water! There is no water available on the track. There are sometimes bathrooms available inside the high school or in the concession stand • Snacks for during and after-run recovery • A watch if you have one Work…
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