Yoga for higher consciousness - experience Ananda's style of hatha yoga. Exercise and stress relief are only the beginning; the higher purpose of Ananda Yoga practice is to harmonize and uplift every level of your being. The ultimate goal of yoga (including Hatha Yoga) is the expansion of consciousness, leading to Self-realization. To reach this goal, Ananda Yoga works with all three levels of human existence: body, mind, and soul. In Ananda Yoga, you’ll work not only with the physical asanas, but also with pranayama (breathing and energy- control techniques), yogic meditation techniques, and…
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