**Breathwork + Barre: Sensuality & Strength** A Mindful Movement Experience Roda Movements Friday, November 13 6:00 PM - 7:00 PM Discover the power of breath, movement, and sensory awareness. Join us for a unique workshop designed to help you build strength from the inside out through intentional breathwork, barre-inspired movement, and embodied self-connection. In this experience, we'll explore how breath can enhance athletic performance, improve recovery, regulate the nervous system, and support hormone health by helping the body better manage stress. Through mindful movement and sensory aw…
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