90-Minute Movement + Sound Experience Step into a 90-minute immersive journey designed to restore the body, calm the mind, and elevate your energy through intentional movement and deep sound healing. This experience blends 45 minutes of guided movement with 45 minutes of live sound immersion, creating the perfect balance of activation and release—helping you shift out of stress and into a grounded, peaceful state. What To Expect 45 Minutes | Movement Practice We begin with breath-led movement to open the body, release tension, and reconnect with your internal rhythm. This portion is designed…
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