Contemplative Dance Practice invites us to explore meditation through both stillness and movement. Each session includes sitting meditation, gentle solo movement, open space for shared movement or observation, and a brief closing reflection. This is not choreography and it is not a performance. It is a practice of noticing the body, the mind, and the present moment. **Everyone is welcome. No dance experience is needed.** Participants may move, sit, pause, observe, or rest at any time. Contact with others is always optional, and simply watching with care is considered full participation. Pleas…
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