CDP is a movement meditation practice developed by Barbara Dilley in the 1980s. She describes it as a “dancer’s meditation hall”. It is a practice of mind and body integration and how we choose to move as a result. As a group, we observe and research, both alone and together. We “see rather than look at", with acceptance for what arises in the present moment. THE STRUCTURE: Brief Opening Circle. This is a time for introductions and for the facilitator to give a short overview of the practice. Then we take our seats at the perimeter of the space. **Sitting Meditation**. 15 minutes. A bell will…
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