REGISTRATION REQUIRED: WWW.VISTAWELLBEING.US/EVENTS Set aside 90 minutes to release tension and settle into deep relaxation. This class combines therapeutic self-massage with specialized tools and a soothing sound bath. We’ll use the tools to gently explore the deeper connective tissues and areas where tension can build. The practice is self-paced, with options to adjust pressure and position for your comfort. It’s designed to support physical relaxation, ease tension and discomfort, and help you unwind. We’ll close with a sound bath, offering time to rest and settle. The focus alternates eac…
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