This is a paid event. Please register and pay online and https://momence.com/u/bgilesnia You can register for one class at a time, sliding scale, $8-$20 or choose a package of classes or a monthly membership. Join me for an in-person class at Center for Performing Arts in South Minneapolis. Nia is a unique combination of nine movement forms drawn from dance, martial arts and healing arts. We move our entire bodies in a healthful, sustainable way and become aware of sensations in our bodies. We dance and move in Nia to sense joy and pleasure, not pain. Nia is for all fitness abilities and all…
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